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30 Day Kick Start Plan
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Catalogue Record 162367
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Catalogue Record 162367
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Catalogue Record 162367
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400301131
COOKING/ 641.5 WIC
Non Fiction
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Catalogue Record 162367
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ISBN
9781509856183
Name
Wicks, Joe
Title
30 Day Kick Start Plan
Also titled
Thirty day kick start plan
Published
London, UK : Bluebird, 2021.
Description
272 p. ; 25 cm.
Notes
Includes index.
Summary
This 30-day plan from the nation's favourite PE teacher will help you create new habits, keep on track and feel brilliant inside and out. Food and fitness sensation Joe Wicks, aka the Body Coach, has helped millions of people to keep fit and cook healthy, simple recipes. He's back with his 30 Day Kick Start Plan to make it easier than ever before to make healthy food, lose weight and get more active. Inside are one hundred delicious, sustaining recipes and six brand-new HIIT workouts to help you get in shape. Combined with weekly plans that can help you prep like a boss, this approach is easy to personalize according to your own day-to-day habits and will help everyone kick start a healthier lifestyle without looking back.
Subjects
Reducing diets -- Recipes.
Natural foods -- Recipes
Exercise
Links to Related Works
Subject References:
Exercise
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Natural foods -- Recipes
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Reducing diets -- Recipes
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Authors:
Wicks, Joe
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Classification:
COOKING/ 641.5 WIC
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